Training Programs
Personalized. Evidence-Based. Results-Driven.
Whether you're training for your first 5K or your fastest marathon, I offer customized coaching programs designed to meet you where you are—and help you get where you want to go.
Each program includes:
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A comprehensive onboarding call to discuss your goals, training history, and current lifestyle
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Monthly check-in calls
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Unlimited email/text access to Chris
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Ongoing feedback through training logs
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Individualized modifications as your needs evolve
Kickstart
$150 per month
(3-5 month commitment)
This option is ideal if you're:
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Returning to running after time off or injury
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Targeting a single race (usually 5K to half marathon)
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Needing short-term accountability or expert help dialing in your plan
You’ll get structure, guidance, and feedback that fits your life—without the guesswork.
The Long Run
$125 per month
(6-12 month commitment)
Perfect for runners who:
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Want continuous coaching across multiple races
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Are building toward a major event
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Prefer having a trusted expert in their corner year-round
We’ll build long-term fitness, avoid burnout, and keep your training consistent and sustainable.
